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Ben Greenfield Fitness

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The Gift Of Risk.

67478
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risk

Ben Greenfield jumps off a cliff.

Think about the very best Christmas gift you can give yourself this
year.

Is it a luxury car wrapped in shiny, red bow?

An expensive vacation to a luxury resort?

A membership to a shiny, new health club?

Allow me to put a dangerous thought into your head...

...perhaps the best Christmas gift you can give yourself is risk.

Risk to change.

As you sit here reading, silently ask yourself: what can I risk
changing today?

Can you risk changing the way your body looks?

Risk changing the way your pantry and refrigerator look?

Risk changing your day-to-day, tried-and-true, safe and comfortable
workout routine?

Sure, it's an uncomfortable thought, but you may be surprised at how
good the rewards feels compared to how much the risk hurt.

Here, I'll help. This is hard for me, but I'm going to start. The only
thing I ask is that you chime in with your comments under this post.
Deal?

This Christmas, I am risking changing my relationships with my family.
I don't have a good relationship with my father. Or my big brother. Or
my little sister.

But this Christmas, 8 hours from now, I am risking mending those
relationships. It will be hard. There will be tears. But the risk may
be worth the reward.

Your turn. What will you risk this Christmas?

{ 8 comments }

5 Crucial Steps To Looking Good In A T-Shirt

December 23, 2011
Learn More ť

Episode #175: How Should You Eat Before, During and After Long Workouts?

December 21, 2011

Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to "pacificfit" or scroll down on this post to
access the free "Ask Ben" form... In this December 21, 2011 free audio
episode: eating for a long workout with Steve Born from Hammer
Nutrition. Plus: shipping live bacteria, alcohol vs. [...]
Learn More ť

The Top 100 Most Popular Fitness Tweets From Ben Greenfield Twitter: A
Fitness & Nutrition Gold Mine.

December 19, 2011
Learn More ť

A Full-Body, Hard, Slightly Insane Holiday Workout and A Bonus To The First
Reader Who Proves They Did It.

December 16, 2011
Learn More ť

Episode #174: What Diet Is The Best Diet?

December 14, 2011

Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to "pacificfit" or scroll down on this post to
access the free "Ask Ben" form... In this December 14, 2011 free audio
episode: which diet is the best diet, cardio and muscle loss, outdoor
winter training, preparing grains, Dr. Weil's Pyramid, [...]
Learn More ť

How To Get A Flat Stomach

December 12, 2011
Thumbnail image for How To Get A Flat Stomach-
Learn More ť

Pill Popping 101: When To Take Supplements.

December 9, 2011
Thumbnail image for Pill Popping 101: When To Take Supplements.-
Learn More ť

Episode #173: Double Interview Super-Special with Tim Noakes: How To Use Your
"Central Governor" and Electrolytes During Exercise.

December 6, 2011
Thumbnail image for Episode #173: Double Interview Super-Special with
Tim Noakes: How To Use Your "Central Governor" and Electrolytes During
Exercise.-

Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to "pacificfit" or scroll down on this post to
access the free "Ask Ben" form... In this December 7, 2011 free audio
episode: while Ben finds his way home from the Asia Pacific 70.3 World
Championships Race, we bring you [...]
Learn More ť

Four Fat-Burning, Functional Exercise Circuits To Do Next Time You Need a
Fast, Fresh, New Workout.

December 4, 2011
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Do Next Time You Need a Fast, Fresh, New Workout.-
Learn More ť

How To Get Legs Like Lance Armstrong

December 2, 2011
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Learn More ť

Episode #172: Why Your Back Is The Most Important Part Of Your Core Workout,
And What You Can Do About It.

November 30, 2011
Thumbnail image for Episode #172: Why Your Back Is The Most Important
Part Of Your Core Workout, And What You Can Do About It.-

Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to "pacificfit" or scroll down on this post to
access the free "Ask Ben" form... In this November 30, 2011 free audio
episode: The new BenGreenfieldFitness podcast "sidekick" gets
redefined, is the paleo diet good for cross country runners, how [...]
Learn More ť

Three Ways To Get A Better Chest That Looks and Performs Like An Olympic
Athlete.

November 28, 2011
Thumbnail image for Three Ways To Get A Better Chest That Looks and
Performs Like An Olympic Athlete.-
Learn More ť

Top 10 Faster Injury Recovery Tools To Have You Bouncing Back With Lightning
Speed!

November 25, 2011

Here are the faster injury recovery tools I mention in this video:
-Blitz 110% Clutch Compression Tights (use 10% discount code
"Greenfield11'') -Ancient Minerals Topical Magnesium (use 10% discount
code "perform") -Rock Sauce Pain Reliever (use 10% discount code
"rocktri") -Capraflex Joint Recovery FormulA (use 10% discount code
"RECOVER10'') -Phenocane Natural Anti-Inflammatory (use 10% discount
[...]
Learn More ť

Episode #171: "Living Beyond Organic" - Are Packaged Organic Foods Really
Healthy or Just Marketing Hype?

November 23, 2011

Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to "pacificfit" or scroll down on this post to
access the free "Ask Ben" form... In this November 23, 2011 free audio
episode: The new BenGreenfieldFitness podcast host, are packaged
organic foods really healthy, is an off-season necessary?, how hard
[...]
Learn More ť

How To Run A 5K or 10K: Dominate Your Turkey Trot

November 21, 2011
Learn More ť

4 Steps To Get A Better Butt

November 18, 2011
Learn More ť

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Podcast

* Episode #175: How Should You Eat Before, During and After Long
Workouts?
* Episode #174: What Diet Is The Best Diet?
* Episode #173: Double Interview Super-Special with Tim Noakes: How
To Use Your "Central Governor" and Electrolytes During Exercise.

Videos

* Healthy Travel Tips - Food & Water Safety, Open Water Swimming,
Travel Insurance and more!
* 5 Powerful Calorie Control Tricks To Help You Eat Less Food
* "The Kona Diaries" Day 2 - Seven Essential Healthy Airplane Travel
Items & Last 4 Weeks of Quality-Over-Quantity Training Before An
Ironman Triathlon

Products

* Now Available! Endurance Planet's Guide To Sports Nutrition: "Top
20 Fueling Myths Exposed" by Ben Greenfield
* Six Essential Swim Gear Tools To Make You A Stronger Swimmer
* What You Can Do About Your Computer Sabotaging Your Health.

Nutrition

* Pill Popping 101: When To Take Supplements.
* Why You're Probably Eating More Protein Than You Need.
* 12 Dietary Supplements That Can Massively Control Your Most Intense
Carbohydrate Cravings.

Training Books

* Rev Diet
* The Low Carbohydrate Guide for Triathletes
* Triathlon Dominator
* Marathon Dominator
* 21 Day Rapid Fat Loss
* 100 Ways to Boost Your Metabolism
* Bulletproof Knee
* How to Qualify for Kona
* Run With No Pain

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